So, it's been almost a full two weeks. I have one day left of the 2nd week of the priming phase of cheat to lose. The first week I had a headache for two days while I completely avoided carbs. The lack of carbs made me a little crazy. It was like PMS for the last few days. Then week two I added fruit back in. Super exciting for me. I continued avoiding most processed grain type things. One high fiber wrap a day. But it seemed like this adding in of one wrap had me breaking my resolve. And we wont even get into the pizza party mishap 3 days ago. Next week I add whole grain carbs back in while severely limiting fat intake. Should be interesting. I plan on eating whole wheat spaghetti all week. Haha.
So how'd the weight do? Well I started the diet at 224.6. By the end of the first week I was down to 220.0. So 4.6lb weightloss. But they warned me on week two the scale would creep back up a little but that i'd continue to lose inches and fat. My weight this morning is at 221.4. So i'm not panicing yet. The book warned me of this. I also have another secret weapon.
I've really been trying my best to stick to working out. This past week I went swimming 6 times, played tennis, went hiking, went for a walk, worked out on elliptical.
So there's my little update. I'll try to do a video someday soon.
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